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7 Foods You Can Eat and Not Gain Weight

It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the pounds. The key is to indulge in a meal that has a high satiety value, which describes how filling the food is compared to its calorie content. This so-called “satiety index” measures …

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Motivate Yourself In Tough Times Of Pregnancy

Realization of being pregnant is such a beautiful moment but the same time it brings anxiety and tough times. Everyone has their own opinion on pregnancy, Indeed Pregnancy is beautiful even during in tough times. Some might hate the nine months process because of how brutal it can be on …

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6 Surprising Benefits of Sleeping Naked

You know how amazingly free you feel in your birthday suit especially when you’re cheek-to-cheek with soft, high-thread-count sheets topped with a warm, thick comforter. But, surprisingly, only a mere 8 percent of us are down to clock some z’s in the nude. Sure, some might say it’s gross—you are …

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