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Benefits Of Vitamin E for Glowing Skin, Hair and Health: Dr Khurram Mushir

Want to reverse aging, heal scar tissues, improve hair and skin condition? Vitamin E is a strong antioxidant that supports the muscles, liver, brain, skin and immune system. It can be found in Wheatgerm, sunflowers, hazelnuts, apricot oil, almonds, and nut/plant oils.

Shikhee Agrawal, Head Training at The Body Shop India and Shahnaz Husain, Founder Chairperson and Managing Director of The Shahnaz Husain Group, list some benefits of Vitamin E.

The day begins with preparing and activating the skin by exfoliating the dead and flaky skin off from the face. You may choose from a variety of face cleanser in skin friendly formats of cream cleanser and gentle facial wash. To give cleansing the final touch, a toner rich in Vitamin E removes excess traces of cleanser, dirt and make-up without over-drying the skin dab.

To remove tan and reduce dark patches, mix Vitamin E oil from 2 to 3 capsules with papaya pulp and half teaspoon honey. Apply on the face and wash it off after half an hour. The vitamin E capsules also help in removing acne scars.

Eight hours of beauty sleep has been the key ingredient for a happy skin. Wrap your skin with an intense night mask rich in Vitamin E sourced from Wheatgerm oil and the much needed moisture magnet hyaluronic acid which is 100 per cent organic and sustainable. This is more so for normal to dry skin and mature skin. Apply the cream at night, massaging it on the face with outward and slightly upward movements. Wipe off excess cream with moist cotton wool before bedtime.

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