25+ Best And Worst Foods For Your Period

Periods are usually no fun — mood swings, low energy and cramps are just a few of the annoying symptoms. Our hormones can affect weight loss and impact our bodies in many different ways. This is especially the case when we have our period! One of the worst period symptoms …

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50 Ways to Shrink Your Belly weigt lose

Whittle your middle, improve your health, and gain confidence with these science-backed tips. With Spring officially upon us—save for the last inevitable rogue blizzard—you’ve probably begun to think about how it’s time to emerge from hiding underneath your fuzzy sweaters and baggy pants. And if the beautiful blossoming flowers and …

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25+ Best And Worst Foods For Your Period

Periods are usually no fun — mood swings, low energy and cramps are just a few of the annoying symptoms. Our hormones can affect weight loss and impact our bodies in many different ways. This is especially the case when we have our period! One of the worst period symptoms …

Read More »