Watermelon juice is the best source for skin and body cleansing and Weight Loss. It’s packed with nutrition and is delicious too. It is an inexpensive way to help you cleanse your body and lose weight. Watermelon is the most popular fruit of summer season. It’s very tasty and has lots of health benefits both for men and women.
Watermelon is recommended by the American Council on Exercise as a good choice of diet food. Watermelons are mostly water — about 90 percent — but this refreshing fruit is packed with nutrients. It has significant amounts of vitamins A, B6 and C, antioxidants and amino acids besides a modest amount of potassium.
Few people know that this juicy fruit is among the best sources of lycopene — a phytonutrient found in red fruits and vegetables and have been linked with vision, heart health, bone health and cancer prevention.
Always buy a fully ripe watermelon as the redder it is, the higher is the concentration of lycopene as well as beta carotene, so you get the maximum amount of the healthy nutrients. It is also a powerful antioxidant which is thought to have anti-inflammatory properties.
Being rich in water it is a natural diuretic and good for hydration; it lowers blood pressure and helps in liver and kidney troubles. Because of its water and fiber content, watermelon helps to prevent constipation and promote regularity for a healthy digestive system. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 80 calories per cup.
Watermelon and its juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely due to the amino acid, L-citrulline, present in watermelon.