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What Causes Abdominal Bloating Symptoms and How to Get Rid of It

Low-carb diets such as the Keto are fuelling a rise in stomach problems among younger people, nutrition experts have warned. Carbohydrates have fallen out of fashion among millennials and the trend has had the knock-on effect of reducing the amount of fiber young people eat.

Fiber is vital for stomach health and is linked with lowering the risk of heart disease, stroke, diabetes, and bowel cancer. New research has found more than two thirds (67 percent) of millennials have experienced stomach problems such as bloating, diarrhea and constipation within the last year, compared to a third (33 percent) of British adults of all ages.

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